The Runcast Episodes

Join the KEXP Radioheads as we take you 200 miles through forests, over mountains, and along the sea. Subscribe: .      &nb…

A runcast featuring notes of inspiration from runners hitting the trail locally in Seattle, as well as from the Hudson Valley rail trails and some scenic Scand…

A story that took 53.9 miles and 112,004 steps to complete, how movement helps us work through conflict, and a shoutout to all the walkers out there. Subscr…

DJ and runner Kevin Cole guest hosts this episode of the Runcast providing a motivating soundtrack for discovery Subscribe: .    &nbs…

On a Runcast that starts meditative and then ROCKS OUT, John shares his secret to running up hills (it's funny!) along with songs to motivate you as you run. …

Inspirational music and messages to lift you up wherever you are on your running journey. Subscribe: .        

Host John Richards kicks off the new season of The Runcast with songs and messages of hope, inspiring you to run to heal. Subscribe: .   &…

The Runcast’s Season 1 finale brings you an incredible lineup of songs and inspirational quotes from the heart and mind of DJ and runner John Richards. Subs…

A running mixtape of motivational songs from our hearts to yours, featuring a portion of our favorite songs to run to this year.  Subscribe: . &nbsp…

Inspiring stories, infused with hope, of listeners sharing what this Runcast means to them. Subscribe: .        

Songs to get you inspired to run, no matter what kind of run you are on, because once you take that first step, well, you're a runner and you are not alone!  …

Recorded during the annual Ragnar race, 'The KEXP Radioheads' runners share the songs that keep them motivated. Subscribe: .     &…