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Do Your Best, Don't Stress

The Runcast
Hosted by John Richards
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A runcast featuring notes of inspiration from runners hitting the trail locally in Seattle, as well as from the Hudson Valley rail trails and some scenic Scandinavian fjords.

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photo of black belt eagle scout by Nate Lemuel

A runcast featuring notes of inspiration from runners hitting the trail locally in Seattle, as well as from the Hudson Valley rail trails and some scenic Scandinavian fjords. Plus, solid advice from an elementary school teacher and ways to stay motivated after injury.

  1. Black Belt Eagle Scout - Don't Give Up
  2. Tomo Nakayama - Contigo
  3. ODESZA & Yellow House - Heavier
  4. Bonobo - ATK
  5. HÆLOS - Hear Me
  6. Roosevelt - Ordinary Love
  7. Golden Features - Flesh
  8. Activity - Department of Blood
  9. Odonis Odonis - No One Left (feat. ACTORS)
  10. Film School - Tape Rewind
  11. MAN ON MAN - Hush (feat. J Mascis)
  12. Upper Wilds - Short Centuries
  13. Blonde Redhead - Snowman

More From The Runcast

Host John Richards encourages you to find your own pace with motivating music from Wild Pink, Metric, Ceremony, and more..

DJ John Richards crafts another mix to keep you motivated, featuring music from Kiwi Jr., Temples, Death Valley Girls, and more.

DJ John Richards digs into the recent Live on KEXP archives for a Runcast featuring all live performances.