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The "ENJOY THE PAIN" Runcast

The Runcast
Hosted by John Richards
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DJ John Richards kicks off season four with new messages, motivation, and — most importantly — GREAT music.

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The Runcast is back! DJ John Richards kicks off season four with new messages, motivation, and — most importantly — GREAT music from the likes of Ben Gibbard, Sharon Van Etten, Deep Sea Diver, and many more. Remember, one run can change your day, many runs can change your life. Let's get running!

  1. Barry Can’t Swim - “Kimpton”
  2. Yannis & the Yaw - “Rain Can’t Reach Us”
  3. Tunde Adebimpe - “Magnetic”
  4. Markus Nikolaus - “Enjoy the Pain”
  5. Sea Lemon feat. Ben Gibbard - “Crystals”
  6. Sharon Van Etten - “Southern Life”
  7. Maz - “Kiss Kiss Boom”
  8. Ribbon Skirt - “Cellophane”
  9. Deep Sea Diver - “Billboard Heart”
  10. Blondshell - “T&A”
  11. The Convenience - “I Got Exactly What I Wanted”
  12. Hamilton Leithauser - “Knockin Heart”
  13. Waves Crashing - “Parts of Me”
  14. Adwaith - “Miliwn”
  15. Goat - “Nimerudi”
  16. Martin Luke Brown - “This is Me Now”

Contact us at runcast@kexp.org.

More From The Runcast

Host John Richards encourages you to find your own pace with motivating music from Wild Pink, Metric, Ceremony, and more..

DJ John Richards crafts another mix to keep you motivated, featuring music from Kiwi Jr., Temples, Death Valley Girls, and more.

DJ John Richards digs into the recent Live on KEXP archives for a Runcast featuring all live performances.