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A Random Act of Kindness

The Runcast
Hosted by John Richards
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KEXP's John Richards joins you on your journey to run with songs from KEXP favorites like Kevin Morby, Santigold, Warpaint, and more.

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Kevin Morby // photo by Elizabeth Crook

KEXP's John Richards joins you on your journey to run with songs from KEXP favorites like Kevin Morby, Santigold, Warpaint, and more. On this mix, John shares how running helps him maintain both his physical and mental health, with the right music to keep motivated. As author and runner Christopher McDougall says, “We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.”

  1. Kevin Morby - "A Random Act of Kindness"
  2. Wild Pink - "Q Degraw"
  3. Porridge Radio - "The Rip"
  4. Matthew Dear - "Talking Sleep"
  5. Dazy & Militarie Gun - "Pressure Cooker"
  6. Santigold - "High Priestess"
  7. Totally Enormous Extinct Dinosaurs - "Blood in the Snow"
  8. Warpaint - "Champion"
  9. Sudan Archives - "Selfish Soul"
  10. Automatic - "New Beginning"
  11. Fontaines DC - "Roman Holiday"
  12. Bodega - "Thrown"
  13. Yard Act - "The Overload"
  14. Working Men's Club - "Circumference"
  15. F!res - "Into the Storm"

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Get motivated for your run with this week’s Runcast, featuring songs from Suzzallo, Wet Leg, The Hives, and more.

John Richards shares songs to help you push yourself a little to feel better about life and the road ahead.